My Workout

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Forms

 Ki Cho Hyung Cho Geup Hyung Joong Geup Hyung Goh Geup Hyung None None None

Hands

 Back Fist
Reverse Punch
Knuckle Punch
Upper Cut		 Chop
Ridge Hand		 Spear Hand
Spear Hand (Palm)		 Palm Strike
Reverse Palm Strike
Triangle Punch		 Circle Chop
Circle Punch		 None None

Feet

 Front Ball
Side Jumping Front Kick
Sissor Kick
Snap		 Axe
Inside Crresent
Outside Cresent
Spinning Cresent		 Round House
Side Kick
Side Thurst
Spinning Thurst		 Hook
Spinning Hook
Sweep		 Jumping BackCresent
Jumping Back Hook
Knees		 None None

Techniques
  • Series Punch
  • BackFist-Revers Punch
  • Outside Cresent Inside Cresent
  • Inside Cresent Jumping inside Cresent
  • Outside Cresent Spinning Thurst
  • Low-Middle-High Round House
  • Series Round House
  • Backfist-Round House
  • Hook-Round House-Jumping Round House
  • Front-Hook-Round House
  • Duck-Hook Kick
  • Double Kick-Front Kick
  • Front-Back Kick-Front Kick(Tripple Kick)
 None None

Weapons

 Sword Staff Manriki-Gusari Escrima Other None None